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Nutrition comparison
Wrap, Buttermilk Ranch vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Wrap, Buttermilk Ranch
2 g carbs
Lowest sodium
Artichoke Heart
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wrap, Buttermilk RanchWraps | 230 kcal | 1 g | 2 g | 25 g | 0 g | 410 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Artichoke Heart is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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