Wrap, Chick Peas vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Chick Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Chick Peas

20 kcal

Highest protein

Wrap, Chick Peas

1 g protein

Lowest carbs

Wrap, Chick Peas

3 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Chick PeasWraps	20 kcal	1 g	3 g	0 g	1 g	50 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Chick Peas if your priority is keeping calories lower. It has 20 calories per serving.

Choose Wrap, Chick Peas if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.