Wrap, Chopped Bacon vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Wrap, Chopped Bacon gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Wrap, Chopped Bacon

3 g protein

Lowest carbs

Wrap, Chopped Bacon

0 g carbs

Lowest sodium

Wrap, Chopped Bacon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Chopped BaconWraps	45 kcal	3 g	0 g	3 g	0 g	160 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Chopped Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Wrap, Chopped Bacon is the lighter sodium pick at 160mg.

Open these items in the Salata calculator to see combined calories and macros.