Wrap, Cool Cucumber vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Wrap, Cool Cucumber gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Wrap, Cool Cucumber

10 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Artichoke Heart

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Cool CucumberWraps	280 kcal	10 g	55 g	2 g	2 g	550 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Cool Cucumber if you want the most protein. It has 10g protein per serving.

If sodium matters, Artichoke Heart is the lighter sodium pick at 260mg.

Open these items in the Salata calculator to see combined calories and macros.