Wrap, Dried Cranberries vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Dried Cranberries is lowest in calories, while Avocado gives the most protein.

Lowest calories

Wrap, Dried Cranberries

50 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Wrap, Dried Cranberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Dried CranberriesWraps	50 kcal	0 g	12 g	0 g	1 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Dried Cranberries if your priority is keeping calories lower. It has 50 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Wrap, Dried Cranberries is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.