Wrap, Edamame vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Edamame

25 kcal

Highest protein

Wrap, Edamame

2 g protein

Lowest carbs

Wrap, Edamame

2 g carbs

Lowest sodium

Wrap, Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, EdamameWraps	25 kcal	2 g	2 g	1 g	2 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Edamame if your priority is keeping calories lower. It has 25 calories per serving.

Choose Wrap, Edamame if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Edamame is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.