Wrap, Fat-Free Mango vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Fat-Free Mango is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Wrap, Fat-Free Mango

40 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Wrap, Fat-Free Mango

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Fat-Free MangoWraps	40 kcal	1 g	9 g	0 g	1 g	10 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Wrap, Fat-Free Mango if your priority is keeping calories lower. It has 40 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Fat-Free Mango is the lighter sodium pick at 10mg.

Open these items in the Salata calculator to see combined calories and macros.