Wrap, Feta Cheese vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Wrap, Feta Cheese gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Wrap, Feta Cheese

3 g protein

Lowest carbs

Wrap, Feta Cheese

1 g carbs

Lowest sodium

Wrap, Feta Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Feta CheeseWraps	45 kcal	3 g	1 g	3 g	0 g	170 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Feta Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Wrap, Feta Cheese is the lighter sodium pick at 170mg.

Open these items in the Salata calculator to see combined calories and macros.