Wrap, Kale vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Kale is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Wrap, Kale

10 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Wrap, Kale

1 g carbs

Lowest sodium

Wrap, Kale

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, KaleWraps	10 kcal	1 g	1 g	1 g	1 g	5 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Wrap, Kale if your priority is keeping calories lower. It has 10 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Kale is the lighter sodium pick at 5mg.

Open these items in the Salata calculator to see combined calories and macros.