Wrap, Kale vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Kale

10 kcal

Highest protein

Wrap, Kale

1 g protein

Lowest carbs

Wrap, Kale

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, KaleWraps	10 kcal	1 g	1 g	1 g	1 g	5 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Kale if your priority is keeping calories lower. It has 10 calories per serving.

Choose Wrap, Kale if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.