Wrap, Lemon Vinaigrette vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Wrap, Lemon Vinaigrette

4 g carbs

Lowest sodium

Wrap, Lemon Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Lemon VinaigretteWraps	280 kcal	0 g	4 g	30 g	0 g	240 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Lemon Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Salata calculator to see combined calories and macros.