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Nutrition comparison
Wrap, Mixed Cheese vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Wrap, Mixed Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Wrap, Mixed Cheese
40 kcal
Highest protein
Wrap, Mixed Cheese
3 g protein
Lowest carbs
Wrap, Mixed Cheese
0 g carbs
Lowest sodium
Wrap, Mixed Cheese
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wrap, Mixed CheeseWraps | 40 kcal | 3 g | 0 g | 3 g | 0 g | 55 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Wrap, Mixed Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Wrap, Mixed Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Wrap, Mixed Cheese is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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