Wrap, Parmesan Cheese vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Wrap, Parmesan Cheese gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Wrap, Parmesan Cheese

4 g protein

Lowest carbs

Wrap, Parmesan Cheese

0 g carbs

Lowest sodium

Wrap, Parmesan Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Parmesan CheeseWraps	50 kcal	4 g	0 g	3.5 g	0 g	190 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Parmesan Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Wrap, Parmesan Cheese is the lighter sodium pick at 190mg.

Open these items in the Salata calculator to see combined calories and macros.