Wrap, Parmesan Cheese vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Parmesan Cheese

50 kcal

Highest protein

Wrap, Parmesan Cheese

4 g protein

Lowest carbs

Wrap, Parmesan Cheese

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Parmesan CheeseWraps	50 kcal	4 g	0 g	3.5 g	0 g	190 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Parmesan Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose Wrap, Parmesan Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.