Wrap, Pickled Okra vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Pickled Okra is lowest in calories, while Avocado gives the most protein.

Lowest calories

Wrap, Pickled Okra

10 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Wrap, Pickled Okra

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Pickled OkraWraps	10 kcal	0 g	0 g	0 g	0 g	340 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Pickled Okra if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.