Wrap, Pumpkin Seed vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Wrap, Pumpkin Seed gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Wrap, Pumpkin Seed

2 g protein

Lowest carbs

Wrap, Pumpkin Seed

1 g carbs

Lowest sodium

Wrap, Pumpkin Seed

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Pumpkin SeedWraps	45 kcal	2 g	1 g	4 g	1 g	35 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Pumpkin Seed if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Pumpkin Seed is the lighter sodium pick at 35mg.

Open these items in the Salata calculator to see combined calories and macros.