Wrap, Pumpkin Seed vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Pumpkin Seed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Pumpkin Seed

45 kcal

Highest protein

Wrap, Pumpkin Seed

2 g protein

Lowest carbs

Wrap, Pumpkin Seed

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Pumpkin SeedWraps	45 kcal	2 g	1 g	4 g	1 g	35 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Pumpkin Seed if your priority is keeping calories lower. It has 45 calories per serving.

Choose Wrap, Pumpkin Seed if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.