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Nutrition comparison
Wrap, Romaine Hearts vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Wrap, Romaine Hearts is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Wrap, Romaine Hearts
5 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Wrap, Romaine Hearts
1 g carbs
Lowest sodium
Wrap, Romaine Hearts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wrap, Romaine HeartsWraps | 5 kcal | 0 g | 1 g | 1 g | 1 g | 0 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Wrap, Romaine Hearts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Wrap, Romaine Hearts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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