Wrap, Romaine Hearts vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Romaine Hearts is lowest in calories, while Avocado gives the most protein.

Lowest calories

Wrap, Romaine Hearts

5 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Wrap, Romaine Hearts

1 g carbs

Lowest sodium

Wrap, Romaine Hearts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Romaine HeartsWraps	5 kcal	0 g	1 g	1 g	1 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Romaine Hearts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Wrap, Romaine Hearts is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.