Wrap, Spicy Giardiniera vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Spicy Giardiniera is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Wrap, Spicy Giardiniera

30 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Wrap, Spicy Giardiniera

1 g carbs

Lowest sodium

Wrap, Spicy Giardiniera

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Spicy GiardinieraWraps	30 kcal	0 g	1 g	0 g	0 g	220 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Wrap, Spicy Giardiniera if your priority is keeping calories lower. It has 30 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Spicy Giardiniera is the lighter sodium pick at 220mg.

Open these items in the Salata calculator to see combined calories and macros.