Wrap, Walnuts vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Walnuts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Walnuts

50 kcal

Highest protein

Wrap, Walnuts

1 g protein

Lowest carbs

Wrap, Walnuts

1 g carbs

Lowest sodium

Wrap, Walnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, WalnutsWraps	50 kcal	1 g	1 g	5 g	1 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Walnuts if your priority is keeping calories lower. It has 50 calories per serving.

Choose Wrap, Walnuts if you want the most protein. It has 1g protein per serving.

If sodium matters, Wrap, Walnuts is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.