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Last updated: Aug 9, 2026
Salata

Regular Salad, Balsamic Vinaigrette

Regular SaladsPopular

Salata Regular Salad, Balsamic Vinaigrette is fat-leaning, with about 92% of macro calories from fat. Each serving has 290 calories, 0g protein, 6g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
0 g
Protein
6 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs6 g (8%)
Fat29 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb6g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Balsamic Vinaigrette has 250 more calories than Artichoke Heart and 2g less protein. Compare

Regular Salad, Balsamic Vinaigrette has 210 more calories than Avocado and 1g less protein. Compare

Compare with Artichoke Heart

Regular Salad, Balsamic Vinaigrette Compared With Nearby Items

Salata Regular Salad, Balsamic Vinaigrette is listed in the Regular Salads category with 290 calories, 0g protein, 6g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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