NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Salata

Regular Salad, Classic Caesar

Regular SaladsPopular

Salata Regular Salad, Classic Caesar is fat-leaning, with about 93% of macro calories from fat. Each serving has 290 calories, 4g protein, 1g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
4 g
Protein
1 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 430 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein4 g (6%)
Carbs1 g (1%)
Fat30 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No
Lower carb1g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Classic Caesar has 250 more calories than Artichoke Heart and 2g more protein. Compare

Regular Salad, Classic Caesar has 210 more calories than Avocado and 3g more protein. Compare

Compare with Artichoke Heart

Regular Salad, Classic Caesar Compared With Nearby Items

Salata Regular Salad, Classic Caesar is listed in the Regular Salads category with 290 calories, 4g protein, 1g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Classic Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI