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Last updated: Aug 9, 2026
Salata

Regular Salad, Krabmeat

Regular SaladsPopular

Salata Regular Salad, Krabmeat is carb-leaning, with about 46% of macro calories from carb. Each serving has 170 calories, 9g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
9 g
Protein
19 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 910 mg40%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (22%)
Carbs19 g (46%)
Fat6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 910 mg40%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Krabmeat has 130 more calories than Artichoke Heart and 7g more protein. Compare

Regular Salad, Krabmeat has 90 more calories than Avocado and 8g more protein. Compare

Compare with Artichoke Heart

Regular Salad, Krabmeat Compared With Nearby Items

Salata Regular Salad, Krabmeat is listed in the Regular Salads category with 170 calories, 9g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Krabmeat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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