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Last updated: Aug 9, 2026
Salata

Regular Salad, Shrimp

Regular SaladsPopular

Salata Regular Salad, Shrimp is protein-leaning, with about 62% of macro calories from protein. Each serving has 100 calories, 16g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
16 g
Protein
1 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 290 mg13%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein16 g (62%)
Carbs1 g (4%)
Fat4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Shrimp has 60 more calories than Artichoke Heart and 14g more protein. Compare

Regular Salad, Shrimp has 20 more calories than Avocado and 15g more protein. Compare

Compare with Artichoke Heart

Regular Salad, Shrimp Compared With Nearby Items

Salata Regular Salad, Shrimp is listed in the Regular Salads category with 100 calories, 16g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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