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Last updated: Aug 9, 2026

Salata

Small Salad, Fresh Herb Vinaigrette

Small SaladsPopular

Salata Small Salad, Fresh Herb Vinaigrette is fat-leaning, with about 91% of macro calories from fat. Each serving has 290 calories, 1g protein, 6g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

1 g

Protein

6 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (1%)

Carbs6 g (8%)

Fat30 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb6g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Fresh Herb Vinaigrette has 250 more calories than Artichoke Heart and 1g less protein. Compare

Small Salad, Fresh Herb Vinaigrette has 210 more calories than Avocado and the same amount of protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Small Salad, Fresh Herb Vinaigrette Compared With Nearby Items

Salata Small Salad, Fresh Herb Vinaigrette is listed in the Small Salads category with 290 calories, 1g protein, 6g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Fresh Herb Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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