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Last updated: Aug 9, 2026

Salata

Small Salad, Turkey

Small SaladsPopular

Salata Small Salad, Turkey is protein-leaning, with about 72% of macro calories from protein. Each serving has 90 calories, 20g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

20 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 510 mg22%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein20 g (72%)

Carbs1 g (4%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 90 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Turkey has 50 more calories than Artichoke Heart and 18g more protein. Compare

Small Salad, Turkey has 10 more calories than Avocado and 19g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Small Salad, Turkey Compared With Nearby Items

Salata Small Salad, Turkey is listed in the Small Salads category with 90 calories, 20g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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