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Last updated: Aug 9, 2026
Salata

Wrap, Croissant

WrapsPopular

Salata Wrap, Croissant is carb-leaning, with about 52% of macro calories from carb. Each serving has 100 calories, 2g protein, 12g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
2 g
Protein
12 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 95 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (9%)
Carbs12 g (52%)
Fat4 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 95 mg4%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb12g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Croissant has 60 more calories than Artichoke Heart and the same amount of protein. Compare

Wrap, Croissant has 20 more calories than Avocado and 1g more protein. Compare

Compare with Artichoke Heart

Wrap, Croissant Compared With Nearby Items

Salata Wrap, Croissant is listed in the Wraps category with 100 calories, 2g protein, 12g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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