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Last updated: Aug 9, 2026

Salata

Wrap, Iceberg

WrapsPopular

Salata Wrap, Iceberg is carb-leaning, with about 80% of macro calories from carb. Each serving has 35 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (20%)

Carbs8 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 25 mg1%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Iceberg has 5 fewer calories than Artichoke Heart and the same amount of protein. Compare

Wrap, Iceberg has 45 fewer calories than Avocado and 1g more protein. Compare

Artichoke Heart40 kcal · 2 g proteinAvocado80 kcal · 1 g proteinBread120 kcal · 3 g proteinChocolate Chunk Cookie190 kcal · 0 g proteinLow Sugar Lemonade5 kcal · 0 g proteinMango Habanero Lemonade110 kcal · 0 g protein

Compare with Artichoke Heart

Wrap, Iceberg Compared With Nearby Items

Salata Wrap, Iceberg is listed in the Wraps category with 35 calories, 2g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Iceberg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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