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Last updated: Aug 9, 2026

Salsarita's Fresh Cantina

Queso, 1 Oz

Queso & Fajita VeggiesPopular

Salsarita's Fresh Cantina Queso, 1 Oz is fat-leaning, with about 78% of macro calories from fat. Each serving has 59 calories, 1.7g protein, 1.4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz - Volume

Serving Size

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Calories

Per serving

1.7 g

Protein

1.4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories59 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 191 mg8%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.7 g (12%)

Carbs1.4 g (10%)

Fat5 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 0 g0%

Sodium 191 mg8%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1.7g protein and 59 calories.No

Lower carb1.4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium191mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso, 1 Oz has 141 fewer calories than 10" Tortilla for Small Entree and 4.3g less protein. Compare

Queso, 1 Oz has 151 fewer calories than 10" Wheat Tortilla for Small Entree and 3.3g less protein. Compare

10" Tortilla for Small Entree200 kcal · 6 g protein10" Wheat Tortilla for Small Entree210 kcal · 5 g protein12" Tortilla for Regular Entree290 kcal · 8 g protein6" Tortilla for Taco90 kcal · 2 g proteinAmber Ale166 kcal · 1.3 g proteinBarrilitos Mango Lime180 kcal · 0 g protein

Compare with 10" Tortilla for Small Entree

Queso, 1 Oz Compared With Nearby Items

Salsarita's Fresh Cantina Queso, 1 Oz is listed in the Queso & Fajita Veggies category with 59 calories, 1.7g protein, 1.4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Queso, 1 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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