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Last updated: Aug 9, 2026

Salvatore's Old Fashioned Pizzeria

Boneless Mild Wings

ChickenPopular

Salvatore's Old Fashioned Pizzeria Boneless Mild Wings has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 200 calories, 15g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces (114g)

Serving Size

114 g

Serving Weight

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200

Calories

Per serving

15 g

Protein

15 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,000 mg43%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein15 g (30%)

Carbs15 g (30%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings210 kcal · 13 g protein Boneless BBQ Wings220 kcal · 17 g protein Boneless Country Sweet Wings220 kcal · 17 g protein Boneless Hot Wings200 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Mild Wings has 40 fewer calories than Alfredo - Not My Brother Pizza, Large and 1g more protein. Compare

Boneless Mild Wings has 70 fewer calories than Alfredo - Not My Brother Pizza, Medium and the same amount of protein. Compare

Alfredo - Not My Brother Pizza, Large240 kcal · 14 g proteinAlfredo - Not My Brother Pizza, Medium270 kcal · 15 g proteinAlfredo - Not My Brother Pizza, NY 19-Inch520 kcal · 30 g proteinAlfredo - Not My Brother Pizza, Sheet220 kcal · 12 g proteinAntipasto Salad380 kcal · 23 g proteinBBQ Wings210 kcal · 13 g protein

Compare with Alfredo - Not My Brother Pizza, Large

Boneless Mild Wings Compared With Nearby Items

Compared with Boneless Hot Wings, another Chicken item at Salvatore's Old Fashioned Pizzeria, Boneless Mild Wings has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Mild Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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