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Last updated: Aug 9, 2026

Salvatore's Old Fashioned Pizzeria

Tossed Salad

SaladPopular

Salvatore's Old Fashioned Pizzeria Tossed Salad is carb-leaning, with about 75% of macro calories from carb. Each serving has 100 calories, 5g protein, 22g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (453g)

Serving Size

453 g

Serving Weight

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100

Calories

Per serving

5 g

Protein

22 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5 g (17%)

Carbs22 g (75%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 9 g32%

Sodium 85 mg4%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad380 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 140 fewer calories than Alfredo - Not My Brother Pizza, Large and 9g less protein. Compare

Tossed Salad has 170 fewer calories than Alfredo - Not My Brother Pizza, Medium and 10g less protein. Compare

Alfredo - Not My Brother Pizza, Large240 kcal · 14 g proteinAlfredo - Not My Brother Pizza, Medium270 kcal · 15 g proteinAlfredo - Not My Brother Pizza, NY 19-Inch520 kcal · 30 g proteinAlfredo - Not My Brother Pizza, Sheet220 kcal · 12 g proteinAntipasto Salad380 kcal · 23 g proteinBBQ Wings210 kcal · 13 g protein

Compare with Alfredo - Not My Brother Pizza, Large

Tossed Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Salvatore's Old Fashioned Pizzeria, Tossed Salad has 280 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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