Nutrition comparison

Breaded Ravioli vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Breaded Ravioli is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

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Lowest calories
Breaded Ravioli
682 kcal
Highest protein
5 Cheese 10" Gluten-Free Pizza
43 g protein
Lowest carbs
Breaded Ravioli
101 g carbs
Lowest sodium
Breaded Ravioli
1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breaded RavioliStarters682 kcal21 g101 g20 g7 g1,900 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza1,130 kcal43 g128 g51 g7 g2,710 mg

Which should you choose?

Choose Breaded Ravioli if your priority is keeping calories lower. It has 682 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Breaded Ravioli is the lighter sodium pick at 1,900mg.

Compare as a meal

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.

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