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Nutrition comparison
Chicken Stromboli, Individual vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Chicken Stromboli, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Stromboli, Individual
646 kcal
Highest protein
Chicken Stromboli, Individual
44 g protein
Lowest carbs
Chicken Stromboli, Individual
66 g carbs
Lowest sodium
Chicken Stromboli, Individual
1,343 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Stromboli, IndividualStromboli | 646 kcal | 44 g | 66 g | 24 g | 3 g | 1,343 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Chicken Stromboli, Individual if your priority is keeping calories lower. It has 646 calories per serving.
Choose Chicken Stromboli, Individual if you want the most protein. It has 44g protein per serving.
If sodium matters, Chicken Stromboli, Individual is the lighter sodium pick at 1,343mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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