Nutrition comparison

Dipping Sauce vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Dipping Sauce is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

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Lowest calories
Dipping Sauce
587 kcal
Highest protein
5 Cheese 10" Gluten-Free Pizza
43 g protein
Lowest carbs
Dipping Sauce
4 g carbs
Lowest sodium
Dipping Sauce
1,017 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dipping SauceStarters587 kcal0 g4 g59 g0 g1,017 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza1,130 kcal43 g128 g51 g7 g2,710 mg

Which should you choose?

Choose Dipping Sauce if your priority is keeping calories lower. It has 587 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Dipping Sauce is the lighter sodium pick at 1,017mg.

Compare as a meal

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.

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