Jalapeno Burger vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Jalapeno Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Burger

754 kcal

Highest protein

Jalapeno Burger

50 g protein

Lowest carbs

Jalapeno Burger

40 g carbs

Lowest sodium

Jalapeno Burger

1,667 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno BurgerBurgers	754 kcal	50 g	40 g	46 g	3 g	1,667 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose Jalapeno Burger if your priority is keeping calories lower. It has 754 calories per serving.

Choose Jalapeno Burger if you want the most protein. It has 50g protein per serving.

If sodium matters, Jalapeno Burger is the lighter sodium pick at 1,667mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.