Kids Applesauce vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Kids Applesauce is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

Lowest calories

Kids Applesauce

70 kcal

Highest protein

5 Cheese 10" Gluten-Free Pizza

43 g protein

Lowest carbs

Kids Applesauce

13 g carbs

Lowest sodium

Kids Applesauce

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids ApplesauceKid Meals	70 kcal	0 g	13 g	0 g	1 g	15 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose Kids Applesauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Kids Applesauce is the lighter sodium pick at 15mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.