Nutrition comparison

Luau Pizza By The Slice vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Luau Pizza By The Slice is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

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Lowest calories
Luau Pizza By The Slice
402 kcal
Highest protein
5 Cheese 10" Gluten-Free Pizza
43 g protein
Lowest carbs
Luau Pizza By The Slice
43 g carbs
Lowest sodium
Luau Pizza By The Slice
1,195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Luau Pizza By The SliceSpecialty Pizza By The Slice402 kcal27 g43 g14 g2 g1,195 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza1,130 kcal43 g128 g51 g7 g2,710 mg

Which should you choose?

Choose Luau Pizza By The Slice if your priority is keeping calories lower. It has 402 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Luau Pizza By The Slice is the lighter sodium pick at 1,195mg.

Compare as a meal

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.

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