Onion Petals vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

5 Cheese 10" Gluten-Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Cheese 10" Gluten-Free Pizza

1,130 kcal

Highest protein

5 Cheese 10" Gluten-Free Pizza

43 g protein

Lowest carbs

Onion Petals

106 g carbs

Lowest sodium

5 Cheese 10" Gluten-Free Pizza

2,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion PetalsStarters	1,549 kcal	9 g	106 g	118 g	6 g	2,833 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose 5 Cheese 10" Gluten-Free Pizza if your priority is keeping calories lower. It has 1,130 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, 5 Cheese 10" Gluten-Free Pizza is the lighter sodium pick at 2,710mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.