Nutrition comparison

Pepperoni Pizza, 16" vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Pepperoni Pizza, 16" is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

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Lowest calories
Pepperoni Pizza, 16"
296 kcal
Highest protein
5 Cheese 10" Gluten-Free Pizza
43 g protein
Lowest carbs
Pepperoni Pizza, 16"
34 g carbs
Lowest sodium
Pepperoni Pizza, 16"
642 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni Pizza, 16"Pizza296 kcal17 g34 g11 g2 g642 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza1,130 kcal43 g128 g51 g7 g2,710 mg

Which should you choose?

Choose Pepperoni Pizza, 16" if your priority is keeping calories lower. It has 296 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Pepperoni Pizza, 16" is the lighter sodium pick at 642mg.

Compare as a meal

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.

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