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Nutrition comparison
Sam's Creation Stromboli, Individual vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Sam's Creation Stromboli, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sam's Creation Stromboli, Individual
769 kcal
Highest protein
Sam's Creation Stromboli, Individual
49 g protein
Lowest carbs
Sam's Creation Stromboli, Individual
69 g carbs
Lowest sodium
Sam's Creation Stromboli, Individual
1,917 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sam's Creation Stromboli, IndividualStromboli | 769 kcal | 49 g | 69 g | 34 g | 4 g | 1,917 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Sam's Creation Stromboli, Individual if your priority is keeping calories lower. It has 769 calories per serving.
Choose Sam's Creation Stromboli, Individual if you want the most protein. It has 49g protein per serving.
If sodium matters, Sam's Creation Stromboli, Individual is the lighter sodium pick at 1,917mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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