Spinach Artichoke Dip vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Spinach Artichoke Dip is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

Lowest calories

Spinach Artichoke Dip

1,060 kcal

Highest protein

5 Cheese 10" Gluten-Free Pizza

43 g protein

Lowest carbs

Spinach Artichoke Dip

101 g carbs

Lowest sodium

Spinach Artichoke Dip

2,417 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipStarters	1,060 kcal	38 g	101 g	54 g	9 g	2,417 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose Spinach Artichoke Dip if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Spinach Artichoke Dip is the lighter sodium pick at 2,417mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.