Waffle Fries vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

5 Cheese 10" Gluten-Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Cheese 10" Gluten-Free Pizza

1,130 kcal

Highest protein

5 Cheese 10" Gluten-Free Pizza

43 g protein

Lowest carbs

Waffle Fries

125 g carbs

Lowest sodium

Waffle Fries

2,018 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle FriesStarters	1,364 kcal	12 g	125 g	88 g	11 g	2,018 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose 5 Cheese 10" Gluten-Free Pizza if your priority is keeping calories lower. It has 1,130 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Waffle Fries is the lighter sodium pick at 2,018mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.