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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Chicken & Spinach Calzone, Small

CalzonePopular

Sam & Louie's NY Pizza Chicken & Spinach Calzone, Small has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 320 calories, 21g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.3 calzone

Serving Size

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320

Calories

Per serving

21 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 603 mg26%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (26%)

Carbs33 g (41%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 603 mg26%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium603mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Spinach Calzone, Small has 810 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 22g less protein. Compare

Chicken & Spinach Calzone, Small has 132 more calories than 5 Cheese Gluten-Free Pizza, Slice and 14g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Chicken & Spinach Calzone, Small Compared With Nearby Items

Sam & Louie's NY Pizza Chicken & Spinach Calzone, Small is listed in the Calzone category with 320 calories, 21g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Spinach Calzone, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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