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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Original Calzone, Small

CalzonePopular

Sam & Louie's NY Pizza Original Calzone, Small has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 334 calories, 20g protein, 33g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.3 calzone

Serving Size

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334

Calories

Per serving

20 g

Protein

33 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 629 mg27%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein20 g (24%)

Carbs33 g (39%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 629 mg27%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 20g protein and 334 calories.Yes

Lower carb33g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium629mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Calzone, Small has 796 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 23g less protein. Compare

Original Calzone, Small has 146 more calories than 5 Cheese Gluten-Free Pizza, Slice and 13g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Original Calzone, Small Compared With Nearby Items

Sam & Louie's NY Pizza Original Calzone, Small is listed in the Calzone category with 334 calories, 20g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Original Calzone, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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