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Last updated: Aug 9, 2026
Sam & Louie's NY Pizza

Pepperoni Pizza, 12"

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Sam & Louie's NY Pizza Pepperoni Pizza, 12" is carb-leaning, with about 43% of macro calories from carb. Each serving has 214 calories, 12g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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214
Calories
Per serving
12 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 489 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein12 g (23%)
Carbs23 g (43%)
Fat8 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 489 mg21%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 12g protein and 214 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium489mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Pizza, 12" has 916 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 31g less protein. Compare

Pepperoni Pizza, 12" has 26 more calories than 5 Cheese Gluten-Free Pizza, Slice and 5g more protein. Compare

Compare with 5 Cheese 10" Gluten-Free Pizza

Pepperoni Pizza, 12" Compared With Nearby Items

Sam & Louie's NY Pizza Pepperoni Pizza, 12" is listed in the Pizza category with 214 calories, 12g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Pizza, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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