NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Veggie Calzone, Large

CalzonePopular

Sam & Louie's NY Pizza Veggie Calzone, Large is carb-leaning, with about 45% of macro calories from carb. Each serving has 395 calories, 23g protein, 45g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

0.2 calzone

Serving Size

Add to Meal Ask AI about this item

395

Calories

Per serving

23 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 704 mg31%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein23 g (23%)

Carbs45 g (45%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 704 mg31%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 395 calories.Yes

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Calzone, Large has 735 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 20g less protein. Compare

Veggie Calzone, Large has 207 more calories than 5 Cheese Gluten-Free Pizza, Slice and 16g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Veggie Calzone, Large Compared With Nearby Items

Sam & Louie's NY Pizza Veggie Calzone, Large is listed in the Calzone category with 395 calories, 23g protein, 45g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Calzone, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI