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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Veggie Calzone, Small

CalzonePopular

Sam & Louie's NY Pizza Veggie Calzone, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 319 calories, 19g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.3 calzone

Serving Size

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319

Calories

Per serving

19 g

Protein

34 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 581 mg25%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein19 g (24%)

Carbs34 g (43%)

Fat12 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 581 mg25%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 19g protein and 319 calories.Yes

Lower carb34g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium581mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Calzone, Small has 811 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 24g less protein. Compare

Veggie Calzone, Small has 131 more calories than 5 Cheese Gluten-Free Pizza, Slice and 12g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Veggie Calzone, Small Compared With Nearby Items

Sam & Louie's NY Pizza Veggie Calzone, Small is listed in the Calzone category with 319 calories, 19g protein, 34g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Calzone, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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