FruitWorks Blue Raspberry Freeze vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

FruitWorks Blue Raspberry Freeze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

FruitWorks Blue Raspberry Freeze

150 kcal

Highest protein

FruitWorks Blue Raspberry Freeze

0 g protein

Lowest carbs

FruitWorks Blue Raspberry Freeze

38 g carbs

Lowest sodium

FruitWorks Blue Raspberry Freeze

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FruitWorks Blue Raspberry FreezeCafe Drinks	150 kcal	0 g	38 g	0 g	0 g	40 mg
Brisk Raspberry Iced TeaCafe Drinks	170 kcal	0 g	45 g	0 g	0 g	120 mg

Choose FruitWorks Blue Raspberry Freeze if your priority is keeping calories lower. It has 150 calories per serving.

Choose FruitWorks Blue Raspberry Freeze if you want the most protein. It has 0g protein per serving.

If sodium matters, FruitWorks Blue Raspberry Freeze is the lighter sodium pick at 40mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.