FruitWorks Cherry Freeze vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while FruitWorks Cherry Freeze gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea

170 kcal

Highest protein

FruitWorks Cherry Freeze

0 g protein

Lowest carbs

Brisk Raspberry Iced Tea

45 g carbs

Lowest sodium

FruitWorks Cherry Freeze

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FruitWorks Cherry FreezeCafe Drinks	190 kcal	0 g	50 g	0 g	0 g	90 mg
Brisk Raspberry Iced TeaCafe Drinks	170 kcal	0 g	45 g	0 g	0 g	120 mg

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose FruitWorks Cherry Freeze if you want the most protein. It has 0g protein per serving.

If sodium matters, FruitWorks Cherry Freeze is the lighter sodium pick at 90mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.